Today there are many milk alternatives that are available to people; a number of them made from nuts.  In today’s episode, Josiah and I demonstrate how easy it is to make peanut milk. 

 

 

This milk will add a peanut flavor to whatever dish you might be preparing; from no bake cookies to peanut butter oatmeal.  Try it today.

 

Peanut Milk
Serves 4
Another Dairy Free Milk Alternative. You might enjoy peanuts in a trail mix, but have you ever thought of drinking peanut milk? Here is a simple recipe to try.
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263 calories
10 g
0 g
22 g
11 g
3 g
282 g
306 g
2 g
0 g
18 g
Nutrition Facts
Serving Size
282g
Servings
4
Amount Per Serving
Calories 263
Calories from Fat 187
% Daily Value *
Total Fat 22g
34%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 11g
Cholesterol 0mg
0%
Sodium 306mg
13%
Total Carbohydrates 10g
3%
Dietary Fiber 4g
14%
Sugars 2g
Protein 11g
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 cups filtered water
  2. 1 cup peanuts
Instructions
  1. Put all ingredients in the vitamix and blend for 1 minute.
  2. If using a regular blender, it would be helpful to soak the peanuts over night.
beta
calories
263
fat
22g
protein
11g
carbs
10g
more
Kitchen Time With Dad http://www.kitchentimewithdad.com/

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